Sometimes I Forget to Breathe: Tattoos & Mental Health

Every time I saw or heard the word “Breathe,” I noticed my body take an automatic very deep breath – like I was observing my body ‘relax itself.’

Sometimes I forget to breathe. Happens sometimes with severe anxiety & ptsd.

But my body knew better 😉

So I decided to get the word tattooed inside my left wrist, as a reminder to relax, & help combat these leftover symptoms from all the trauma.

It really helps 🙂

Sadly, there is still that lingering stigma around mental illness – which I wish was eradicated: I was once asked, “Watcha gettin’ on your other wrist – ‘Blink?'”

Hardy har har.

Just Breathe

Moral of the story:

Do watcha gotta do for yourself, don’t worry even for a sec what anyone else thinks or says!

Keep Climbing


2 Comments on “Sometimes I Forget to Breathe: Tattoos & Mental Health

  1. I have LOVE and FOOD tattooed on my wrists to remind me of the two most important things to me. Can see in my IG, tho I’m subtly artistic 😉

    Liked by 1 person

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My Autumn Bloom by Autumn Bloom (

Hello, my name is Autumn Bloom and I write about recovery from anxiety, depression, post traumatic stress disorders, healthy relationships and above all how to find and be our true selves. Let's love intuitively, live passionately and find happiness within. I believe in magic and fairy tales. They do come true.

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